Fitness Services
Benefits
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Healthy body weight
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Better muscle tone & bone strength
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Reduced risk of:
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heart diseease & hypertension
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diabetes & metabolic syndrome
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certain cancers
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Improved immunity, energy & sleep
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Reduced stress
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Better emotional and sexual health
Goals | Targeted | Schedule
What's your health dream? We all know that good health is a combination of exercising and eating right, but where do you start?
Making time to work out or prepare healthy meals can fall to the side with our busy schedules. But what if your workouts and healty meals could come to you?
The Fitness side of our offerings are tailored to what you want to achieve, whether that's doing your first 5k, hiking sections of the PCT or training for an Ironman.
Plans to meet your schedule
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Collaborative planning session for your life
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Receive a weekly training plan for your goals
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Monthly in-person or phone check-ins
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Optional 1:1 training sessions
Structured plans for groups or teams
Planning on training with friends or co-workers?
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Monthly training plan for group
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Options for group bootcamps or training sessions
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Add-on nutrition options such as recovery shakes or bars
Group Training Plans
Why Diet and Exercise...
In 2014, the Journal of the Academy of Nutrition and Dietetics published an article where researchers found that people only lost noticeable weight if they combined exercise and reduced calories.
Also, exercise helps to manage stress, decrease cholesterol, and improves blood flow. The three in combiation improve heart health more than diet alone does.
Why? Diet alone doesn't strengthen the body. and people tend to think they can eat anyting they want if they are working out.
